CLASS DESCRIPTIONS
BABY CARE ESSENTIALS
Learn the basics of newborn baby care prior to baby's arrival. Topics include bathing, diapering, feeding and more. Partners are encouraged to attend. Cost: $35
BABY CARE ESSENTIALS FOR ADOPTIVE PARENTS
Adoptive parents prepare for newborn's arrival and learn the basics of baby care, including infant growth and development, bathing, diapering, feeding and more. A separate Infant/Child class also may be scheduled. Cost: $35
BIRTH THE SECOND TIME AROUND, THIRD TIME, FOURTH...
A refresher on labor and birth, cesarean birth, pain management, contraction techniques, breathing, relaxation and massage. Partners welcome. TBA
CHILDBIRTH INSTRUCTION: BIRTH WITH AN EPIDURAL
This one-time class reviews anatomy and physiology of birth, comfort measures for early labor and information about epidural anesthesia. Cost: $80
CHILDBIRTH INSTRUCTION: FOUR-WEEK SERIES
This comprehensive class provides an in-depth preparation for the birth experience, focusing on a variety of comfort measures including breathing and relaxation, labor positions, medication options and more. Cost per couple: $95
CHILDBIRTH INSTRUCTION: LAMAZE SERIES
The PAMPERING LAMAZE is pleased to be the only Lamaze-approved provider and the only pampering studio in Atlanta, Georgia. Learn about the end of pregnancy, labor, birth and the postpartum period. Cost: $85
CHILDBIRTH INSTRUCTION: ONE-DAY WORKSHOP
This class will review all phases of labor, relaxation, breathing techniques, when to come to the hospital and what to expect. We will discuss labor and delivery, post partum. Cost: $95
CHILDBIRTH INSTRUCTION: TWO-DAY WORKSHOP
This class will review all phases of labor, relaxation, breathing techniques, when to come to the hospital and what to expect. We will discuss labor and delivery, post partum. Cost: $95
SOOTHING MEASURES IN LABOR
Designed to supplement the regular Childbirth Education Class or Refresher Class, you'll learn massage techniques and comfort measures that can support you during your birth experience. It is also an additional resource for support persons. Cost: $35
GRAND!PARENTING
Come spend an evening refreshing your memory on infant care, as well as learning about how much things have changed. We will review baby-proofing, SIDS/safe sleep, support for the expectant family, and tips on long-distance grandparenting. Cost: $15 per person OR $25 per couple
PREPARING YOUR BIRTH
Learn how to write a clear and concise birth plan that prioritizes the choices that are most important to you. Cost:$35
PREGNANCY 101
Learn about the normal physiological changes during each stage of pregnancy, exercises that will ease the discomforts of pregnancy, childbirth classes, what to eat and what to avoid during pregnancy and other resources available. Cost: $35
PREGNANCY MASSAGE
Enjoy a one-hour massage given by a massage therapist experienced in the techniques appropriate for pregnant women. Physician's approval required. Cost: TBA
PREGNANCY YOGA
An introduction to breath work, gentle opening yoga postures and deep relaxation for expectant mothers. Increase energy, build strength and flexibility, and improve focus and concentration for labor and birth.
Offered in partnership with Dahn Yoga. To register, please submit your information under the CONTACT US tab. Cost: $149
FREE Initial Class:6:30 to 7:30 p.m.
Ten-week series: Wednesdays, 6:30 to 8 p.m.
Ten-week series: Saturdays, 10 to 11:30 a.m.
Ten-week series: Mondays, 5:30 to 7p.m.
PRENATAL YOGA
Six-week yoga series eases discomforts of pregnancy and strengthens and stretches your body as it fosters self-awareness and confidence to prepare for birth. Thursdays, from 5:30 to 6:30 p.m. Cost: $80
PREGNANT AFTER PERINATAL LOSS
This four-week series is a childbirth education class tailored specifically to the needs of couples who have experienced a previous pregnancy loss or stillbirth with focus on the emotional and physical aspects of pregnancy, labor and delivery. Cost: TBA
PRENATAL MASSAGE
Bring your partner to learn how to give and receive massage for relaxation and pain relief during pregnancy and labor. Cost: $45
SIBLING CLASS
This fun, interactive class celebrates a child's special role as big brother or sister. Children learn what to expect when a new baby joins the family and what newborns can and can't do. The class includes safety basics and a visit to a nursery. Cost: $10
SIBLING CLASS FOR CHILDREN UNDER 3
A sibling preparation class designed for children under age three. This fun and interactive class includes hands-on activities and a visit to the nursery. Cost: $10
WHAT TO ANTICIPATE WHEN ANTICIPATING TWINS/MULTIPLES
Learn about pregnancy, birth and the first year of life from a nurse and mother of twins. Includes prematurity, cesarean sections, breastfeeding and more. Cost:
$350
